People in sterling heights visit chiropractor for allergies

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Chiropractic care in Sterling Heights can help with a wide variety of health concerns. While many people associate a chiropractor with back pain, whiplash, or concerns after a car accident, they can actually help with a lot more than that. Many people have found that regular visits to the chiropractor have worked to improve their allergies.

HOW DOES THAT WORK?

 

HOW SPINAL MISALIGNMENT AFFECTS YOUR HEALTH

Actually, the true answer to how spinal misalignment may affect your health is much wider than we currently understand. Researchers are uncovering more ways that your spinal health affects your overall wellness every day. However, we do already know quite a bit.

The spinal column is a key part of the body, consisting of many small parts. These small parts need to stay in alignment for optimal health. The spine allows the body to rotate, which provides the full range of motion for the body. When one of the small bones or discs in the spinal column comes out of alignment, it can compress any of the many nerves in the area.

A number of things can happen when this occurs. Sometimes there is pain. Sometimes there is numbness or tingling.

So far, we’ve covered that the spinal column, when misaligned, may impact the nervous system. Did you know that the nervous system and the immune system are linked?

A chiropractor will perform a spinal adjustment as part of a treatment plan. This is pain free and simply helps the body move back to its natural state of healthy alignment.

Once the spine is properly aligned, the nervous system finds relief.

This helps the immune system function at its best.

There are many ways that spinal alignment can affect your overall health. Improvements that allow your body to function better overall, including your immune system, is one area that can make great overall improvements to daily health for many people.

A STRONGER IMMUNE SYSTEM HANDLES ALLERGIES BETTER

Allergies are not a weak immune system, they are an immune system overreaction. The body sees an invader, like pollen, and then overreacts to this by producing extra effort to fight the pollen off. This creates allergy symptoms that can be unpleasant and make it difficult to get through the day.

While we usually think of improving the immune system as something to be done when it’s weak, this can also help better balance concerns like allergies.

FEELING BETTER TO HANDLE ALLERGY SYMPTOMS

Another reason allergy sufferers make regular treatment plans with chiropractors is to feel better overall. Allergy symptoms are one thing. But on top of all the other aches and pains that come along with spinal misalignment, it can be extra difficult to get through the day.

If you’re suffering from regular allergy symptoms, it is easy to assign all of your health concerns and feeling rundown to your allergies.

Having a properly aligned spine can help with problems like back pain, neck pain, sleeping problems, headaches, and other common issues that are easy to dismiss as part of the allergy symptoms. Only once people are free of the troubles of spinal misalignment do they realize it wasn’t the allergies afterall.

When you visit your Sterling Heights chiropractor, it’s a good time to discuss all of your health concerns. Ask questions about how things work. Tell them about your concerns about sleep or the headaches you get in the early afternoons. They can use this information to help you find answers and create a treatment plan for your best health.

Sterling Heights Chiropractor tips for better posture

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Slouching becomes a lifelong habit that’s hard to break. When your posture is poor, holding your body up straight can feel uncomfortable and even painful. Chiropractic care helps many people today with their spinal alignment so they can improve their posture, their health, and feel more confident in the way they hold themselves.

Outside of regular appointments with a professional chiropractor in Sterling Heights, there are small adjustments you can make to your lifestyle to start actively improving your posture. Below are five simple tips you can start using today for better spinal health.

1. DISCOVER WHAT’S AFFECTING YOUR POSTURE

Everyone has habits that affect their posture. The key to improving your posture is to discover what your individual problem areas are, and then taking targeted steps to correct them.

Do you spend all day looking up for down at a device? Getting on a natural level can make a big difference.

Are you wearing tall high heels every day? If you love your shoes you may not need to give them up entirely, but wearing better shoes for your posture more regularly can have a positive impact on your spinal health.

Consulting a chiropractor can give you a lot of insight on where you can improve. After an exam, they’ll be able to offer you their findings on where your posture is suffering and the types of things you can do to improve.

2. WATCH HOW MUCH YOU’RE SITTING

In today’s world, most people are sitting for a large portion of their day. It may be unrealistic for you to avoid sitting as much as you do. However, you can counteract the effects of this much time spent in your chair by taking a five minute break every hour to stand, stretch, and walk around your office. The more you can move around, the better.

3. CHECK YOUR SLEEPING HABITS

A large portion of your life is spent sleeping. During the night, you hold mostly the same posture. That’s a lot of time for your spine to be in mainly one position. Is it being held in the best way possible?

If you’re already sleeping on your back, excellent! If not, make a new practice of starting every night on your back. You can grow more used to this with time. Placing a pillow under your knees or lower back may make this more comfortable for you.

Investing in a comfortable pillow that properly supports your neck is also ideal for your spinal health and will affect your posture during the day.

4. TREAT INJURIES RIGHT AWAY

Don’t put off seeking treatment when you’re injured. It’s common after a car accident, sports injury, or other traumatic event to put off seeking treatment. The thinking is that you will wait to see if the pain gets worse before bothering to get help.

By treating any injuries right away, you’ll protect your spinal health and keep your posture strong for the long term. Consulting a chiropractor anytime you are injured can offer you peace of mind and keep your wellness in check.

5. EXERCISE OFTEN WITH HEALTHY TECHNIQUES

Keeping a regular excercise schedule is one of the best things you can do for your overall health. For your posture, it’s important to do targeted exercises to strengthen your core muscles two to three times a week. It’s also important to work with a personal trainer to develop strong techniques for weight lifting. Improper weight lifting can cause muscle strain and spinal misalignment. When done properly, strong muscles will help hold your spine and joints in their natural position and work to improve your posture.