Chiropractic Help in Sterling Heights For Carpal Tunnel

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Chiropractic adjustments at the office of Dr. Ryan Boechler in Sterling Heights can be a strong part of a recovery and treatment plan for carpal tunnel syndrome. This condition is fairly common, especially today as we perform more repetitive tasks that put a strain on our hands and wrists.Patients with carpal tunnel syndrome have a host of solutions available to them. Many of them include surgery, immobilizing the wrist, wearing splints, and taking various prescription medications.

Many carpal tunnel syndrome patients become frustrated and uncomfortable with these treatment options.

Another solution is to turn to chiropractors for natural treatments to get the body back in alignment.

To better understand how this works, we should take a closer look at what is happening when you have carpal tunnel syndrome, and then what happens when you visit a chiropractor for solutions.

UNDERSTANDING CARPAL TUNNEL SYNDROME

Carpal tunnel syndrome is often shortened to CTS. This condition can feel like a tingling or numbness in the hands. It can also involve pain or burning in the wrists or hands or a loss of grip. The dominant hand is usually the first to be affected by CTS. Carpal tunnel syndrome is not only painful but a debilitating condition that can grow worse over time, especially when left untreated.

The more often you use your hands, the more at risk you are for severe carpal tunnel syndrome. People who work on their computers all day, factory workers, mechanics, cleaners, and many other professionals are at high risk. Most of us use our hands for work all day and the idea of not being able to isn’t something most of us can imagine.

Carpal tunnel syndrome happens when the median nerve is compressed. The median nerve runs from your hand up into your forearm. It travels through a part of your wrist that is called the carpal tunnel. There, you have ligaments, blood vessels, nerves, and bones all working together to keep your hands and wrist healthy and mobile. When your median nerve is compressed here, carpal tunnel syndrome can occur and lead to a host of problems.

WHAT HAPPENS WHEN YOU CONSULT A CHIROPRACTOR FOR CARPAL TUNNEL SYNDROME

Whenever someone first consults an experienced chiropractor, they’re going to perform a thorough exam. This may include gathering information about your medical history, asking about your daily routines and experiences with your health, getting x-rays done, and making gentle adjustments to your spine or wrist to help find the source of your pain or offer some relief.

A STERLING HEIGHTS CHIROPRACTOR’S GOAL FOR TREATING CARPAL TUNNEL SYNDROME

Your chiropractor will work with you to create a long term treatment plan with natural strategies for improving your carpal tunnel syndrome. This plan may include adjustments to the bones in your wrist to lessen the compression on your nerves. By making adjustments to the wrist and elbow, the pressure on the median nerve can be lessened and there can be relief from the pain of carpal tunnel syndrome.

Your Sterling Heights chiropractor may also recommend that you ice your wrists to reduce swelling, rest the affected wrist, performing strengthening exercises, and immobilization techniques.

A strong chiropractic plan from Dr. Ryan Boechler can speed along recovery, lessen pain, and lead to a better overall healing process.

Ultimately, the goal for carpal tunnel syndrome patients is to either lessen the symptoms or find the true source of the pain and completely recover from the condition.

Chiropractic in Sterling Heights for Happy Pregnancy

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Chiropractic adjustments at the office of Dr. Ryan Boechler are gentle treatments to keep the body in its natural alignment. They relieve pressure on the nerves and work to keep vertebra in their natural positions. Pregnancy Is a miracle full of many wonderful things, but these things also cause major changes and shifts in the body. While your body attempts to make adjustments for the growing pregnancy, there are often bumps along the way that cause a lot of unpleasant side effects.

CHANGES TO THE BODY DURING PREGNANCY

It’s fairly common for pregnancy to include headaches, for your balance to be off, and for there to be a lot of stress on the knees, hips, back, and neck. As the body changes, weight is distributed differently. The pelvic bones shift and change to adjust to a growing uterus. You may have noticed that pregnant people walk differently. This can be due to pressure on the spine as the belly grows, or it can be caused by spinal misalignment or things shifting out of balance.

CHIROPRACTIC ADJUSTMENTS AS NATURAL TREATMENTS

Any parent-to-be is likely to first ask the question: Is it safe? Yes, chiropractic adjustments have been shown to be safe for pregnancy. They are natural treatments, without any medications that may harm the pregnancy. The adjustments are handled with extra care toward the health of the pregnancy. It’s important to discuss your pregnancy with your chiropractor as things develop.

Non-invasive chiropractic treatments will gently help to keep your joints and spine in alignment throughout the pregnancy. This will lower the amount of stress put on your body. It also helps the body to feel less discomfort during pregnancy, which encourages more walking and other exercises, as well as improves sleep. Healthy exercise and a regular sleep schedule are essential parts of a healthy pregnancy.

Many studies and parents have reported that with quality chiropractic care throughout pregnancy, their experience along the way and during labor were greatly improved. This makes sense, considering that the better your overall health the easier labor will be. With a spine out of alignment, sleepless nights, and not enough movement over the past several months, labor can be a more painful and longer experience.

Being in the best possible shape for a healthy labor is a great goal for any pregnancy. Discussing your personal goals and pain points with your chiropractor can be a powerful part of pregnancy planning.

EVERY STEP OF THE WAY

During the first trimester, headaches are a common symptom of pregnancy. Possible causes of this include added stress, dehydration, adjustments to a new busy schedule, morning sickness, or a misalignment of the spine. Chiropractic adjustments can help treat these pains and lessen the symptoms.

The second and third trimesters often bring major changes to the body that show up as gained weight that is distributed differently, headaches, back pains, and other health issues that your chiropractor can help you naturally find solutions to.

After labor, your body will have gone through a major event. While you’re dealing with a lack of sleep and carrying a new bundle of joy in your arms, it’s all too easy for your spinal column to fall into misalignment. With your chiropractor there for you every step of the way, you can be in improved health to better enjoy your new little miracle.

If you have any questions at all about how chiropractic care in Sterling Heights can help during your pregnancy, be sure to ask Dr. Ryan Boechler! A quality chiropractic office is always happy to answer any questions along your pregnancy journey.

Life in Sterling Heights with Sciatica Leg Pain

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Many people have heard the term sciatica without fully understanding what it is. Sterling Heights Chiropractors, who are experts in spinal misalignment and how it can cause nerve pain, work with those who suffer from sciatica every day.

In this article, Dr. Ryan Boechler is going to cover what sciatica is and ways you can improve your daily life with sciatica leg pain.

UNDERSTANDING WHAT SCIATICA IS

Sciatica can show up as pain in the legs or lower back.

This condition refers to the sciatic nerve, which is the longest nerve in your body. It runs through your lower back and down the back of both of your legs. Sciatica is a pain that occurs when this nerve is irritated or inflamed. The pain may show up along the entire nerve, but most often patients experience pain in one leg or the lower back.

This pain is sometimes a tingling sensation, burning, or an ache. The type of pain you’re experiencing may indicate where along the nerve the irritation is occurring. Sometimes, sciatica may cause a weakness in the leg or foot.

Because your sciatic nerve is in your lower back, it’s common for a misalignment of the spine to be the source of the irritation for sciatica, though there can be many possible causes for this condition.

5 TIPS FOR IMPROVING LIFE WITH SCIATICA

Sciatica doesn’t normally start with sudden and intense pain. Instead, it shows up slowly over time, growing worse. The condition may go away only to come back. There are things you can do to lessen this pain and help prevent the problem when possible.

1. TAKE SHORTER STEPS

Long strides can put more strain on your legs and lower back. Walking is good for you and can help improve your life, so don’t avoid it. Instead, focus while you walk and take shorter steps.

2. EXERCISE REGULARLY THE BEST YOU CAN

Movement can help keep your body in good shape, keep your spinal alignment strong, and improve your nerve pain. Don’t do anything too strenuous, as heavy exercise can make it worse. You don’t want to jar your spine or cause further injury to your nerve. A lot of hard jumping on your feet can cause you a lot of pain. Instead, try low-impact exercises.

3. BUILD STRONGER CORE MUSCLES

This may sound odd as a way to resolve your leg pain, but it’s a powerful tool for those suffering from sciatica! Remember that your sciatic nerve is in your lower back. Your core muscles are mainly in your lower back and abdomen. When you strengthen your core muscles, your posture will improve and your lower back will be better supported. This can lead to less agitation for the sciatic nerve.

4. DON’T SIT FOR TOO LONG

When you hurt, you may want to do nothing but sit as much as possible, maybe take more time in bed. This is understandable. However, prolonged sitting is one of the worst things for your sciatic nerve pain. Take regular breaks and stretch as much as you can.

5. KEEP GOOD POSTURE

Sitting up straight will put less pressure on your nerve! If you’re slouched, the nerve may be pinched by poor alignment of the spine. Do your best to sit and stand up straight.

HOW YOUR CHIROPRACTOR DR RYAN BOECHLER CAN HELP

A Sterling Heights chiropractor can help you with non-invasive, natural treatment plans for your sciatica. This means gentle adjustments for your spinal column that will provide pain relief without medication or surgery. If you’ve been diagnosed, your chiropractor can be there to help you discover the source of your pain and create a treatment plan for long term solutions.

7 Tips For Office Workers To Improve Spinal Health

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It’s no secret that back and neck pain are common problems for office workers today. Sitting for eight hours a day puts a lot more strain on the body than many people suspect. Then, after a long day of work, many people go home to sit while they eat, watch television, and relax for the evening. It’s not always realistic to do a large overhaul of your entire life, so many people then shrug away the problem and assume this is just how modern life is. Your Sterling Heights chiropractor knows this doesn’t have to be the case. While you may still need to spend much of your day sitting, there are small adjustments you can make that will lead to improved spinal health and a better sense of overall wellness.

Let’s see what small changes you can make to move through your day a bit easier.

1. ADJUST YOUR WORKING ENVIRONMENT

This is a change that will take you a little time to get set up properly but will then take care of itself. Look at the ergonomics of your desk set up.

Is your computer screen at eye level?

If you work on a laptop, it’s very common for the screen to be too low. If you’re looking down at all, you’re putting a strain on your neck. Consider getting a separate keyboard you can place on the desk and raising the screen with a book or laptop stand.

2. INVEST IN A QUALITY OFFICE CHAIR

All office chairs are not created the same. Switching to an office chair with better support for your back can make a large difference in the way you hold yourself while sitting, and this will have a huge impact on your spinal alignment.

Try to find a chair that helps your body feel less strain while you sit.

3. EXERCISE YOUR CORE

Having a healthy workout routine will help your body feel better overall, especially in terms of your spinal health. Try to work in a fitness routine that exercises your core three times a week. Your core muscles are a large part of your midsection, mainly your lower back and abdomen. A strong core will affect how you hold yourself while sitting or standing.

4. WORK ON YOUR POSTURE

When you spend a lot of time sitting, your posture can start to suffer. Exercising your core will help you hold a better posture. Other tips include attempting to be mindful. Even if you slip into slouching, again and again, it helps if each time you sit down you take a moment to mindfully position your posture better. This will also get easier if you keep your computer screen at eye level.

If you’d like to take this a step further and really improve, there are gadgets online you can wear to keep you mindful of your posture. These tools will vibrate whenever you start to slouch, reminding you to adjust your posture. This can help you build healthier habits.

5. TAKE BREAKS

How often can you realistically take a two-minute break? Can you set a timer so that every hour you stand up from your chair for two minutes? Take a walk around your office, stretch your muscles, and give your eyes a chance to adjust to looking at something else.

These small breaks can do wonders for your long term back health and make you feel better right away as well. This is a brief moment to be mindful of your body as you go through your working day.

6. USE A STANDING DESK

This may not be realistic for everyone, but if you can, a standing desk or treadmill desk will mean a lot less time sitting. Even if you only switch out an hour or two a day of sitting for standing at your desk, your body will thank you for this time spent in a different position.

7. CONSULT A STERLING HEIGHTS CHIROPRACTOR

Your chiropractor helps office workers every day. They can answer your questions about what causes your pain, small changes you may be able to make to help with the specific pain you’re experiencing, and create a long term treatment plan for spinal adjustments to keep you in your best health.

Getting regular treatments means having a professional keep an eye on your spinal health. It means someone has your back–literally.

KEEP YOUR BACK HEALTHY FOR THE LONG TERM

Employ these tips in your daily life to maintain your back health for the long term. Even if you’re not experiencing pain, sitting all day is hard on your body. The more mindful you are about your spinal health, the better you’ll protect yourself from future injury.

See a Sterling Heights Chiropractor after Car Accident

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You may have been told that a Sterling Heights chiropractor can help you after a car accident. But what happens when you decide to go see one? How can they help you? Will it make a difference if you see one or not? If you’ve never visited a chiropractor before, this may seem overwhelming and like something you want to put off. After all, you were just in a car accident. Whether that accident was large or small, it has already interrupted your life. Why would you want to visit a chiropractor so it can interrupt your life even more?

Seeking out chiropractic care as soon as possible after an auto accident can help ease you through natural recovery and prevent future problems. It’s common for people to experience neck, shoulder, and back pain after an accident. One of the most common reasons Dr. Ryan Boechler see’s is whiplash. This happens when your body is whipped forward and then back, knocking your spine out of alignment. This can cause a host of pain issues and stiff muscles that can interrupt your daily life.

So how can a visit to a chiropractic clinic help you? First, let’s take a look at where it all starts: finding the right chiropractor for you and going in for a consultation.

SEEING A CHIROPRACTOR FOR A CONSULTATION AFTER A CAR ACCIDENT

At your first appointment with your chiropractor, you’ll go in for an initial consultation. This is your chance to tell them what you’ve been through and how you’ve felt since then. They will then perform a thorough exam, possibly with x-rays. This will help them to get a clear picture of your current state of spinal alignment.

They will also discuss your history with you. Did you have health problems before the accident?

If you have questions about chiropractic care or your pain, this is when you should get all the answers you need. Don’t worry about any question seeming too silly. Your chiropractic is a professional who answers these questions regularly and has the answers you need. This will help you feel more comfortable as you move forward.

MOVE TOWARD A NATURAL RECOVERY

After your exam, your chiropractor will work with you to create a personalized treatment plan for your issues after the car accident. If any new issues arise, they’ll be able to adjust your treatments to help you on your journey to recovery.

Most professional and experienced chiropractors will have worked with patients who’ve been in accidents. They’ll be able to provide answers and solutions to your problems because they’ve seen them before. They will find the cause of your problem, work on temporary relief, and a long term treatment plan to get your health back on track.

One of the reasons people turn to chiropractic care is that these are natural treatment plans. Your chiropractic will offer non-invasive solutions. With gentle and practiced care, they will adjust your spinal alignment. This won’t hurt. Afterward, your body will be able to move easier. This is done without the help of surgery or prescription drugs.

How long your recovery will take will be unique to your situation. However, many patients report some relief after their first adjustment. What’s more, having some pain relief and a treatment plan can offer a great deal of emotional relief in the middle of dealing with all the unexpected repercussions from an accident.

Don’t wait to seek out chiropractic care in Sterling Heights until the pain starts. Seeking out treatment right away after an accident can help you prevent the symptoms of whiplash or other injuries before they start.

6 Fitness Tips Chiropractors in Sterling Heights Value

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Proper exercise supports a healthy body. Strong muscles can help keep your spine and joints in proper alignment, give you more energy, and keep you feeling great. However, while working on fitness goals, many people end up with injuries of all sizes. Chiropractors in Sterling Heights see these types of strains every day.

While sometimes accidents happen, there are practices you can employ to keep your body safe while you work on your fitness goals. Below, we’ve covered six tips to keep in mind while you’re keeping up regular exercise habits.

1. DON’T WORK OUT TOO HARD

While you may have temporary fitness goals, exercise is a lifelong habit. It’s best to ramp up your routines slowly over time. Don’t overdo it and workout too hard. This is the number one way to end up with muscle strain.

If you hurt yourself by working out too hard, it won’t encourage you to come back and do it again soon. Be gentle with yourself and your body for better health and to build up long term habits. Building strength takes time. Give your body a chance to keep up with your ambitious fitness goals.

2. VALUE YOUR WARM-UP

Don’t skip your warm-up! Get your body moving, stretching, and feel the heat build in your muscles. You’ll do better on your more strenuous exercises and your muscles and joints will thank you for it.

3. DON’T BE AFRAID TO LEARN HOW TO PROPERLY USE THE EQUIPMENT

Sometimes, we just want to dive in. It may feel embarrassing to have to ask for help learning how to properly use exercise equipment. We feel like we should already know the proper way to lift the weight or use the machine.

Everyone starts somewhere! And knowing the proper form is always best. With many types of lifts, having your limbs positioned slightly off can lead to a pretty painful injury. Ask a professional for help on your form to build muscles the healthiest way possible.

4. SWITCH UP YOUR FITNESS ROUTINE

People who exercise long term usually have a few different routines mixed into their week. You may hear them say they have three days for cardio, a leg day, and an arm day. Why do they do this?

When you perform the same exercise routine day in and day out, you are likely to miss certain muscle groups. This means you’ll be weaker in some areas and stronger than others. You’ll see better results by mixing things up and lessen the workout plateaus that happen where you stop seeing results.

Doing the exact same workout routine can also put a strain on your muscles from repetitive movements. Varying the types of movements is better for your spinal alignment.

5. STAY HYDRATED

Drink plenty of work before and after your workout. When you’re not properly hydrated, your muscle tissue isn’t in the best shape. This makes it easier for injury to occur.

6. VALUE YOUR COOL DOWN

Just like your warm-up, make sure you value your cool down! Spend some time at the end of your workout stretching and letting your muscles find a healthy place.

BE MINDFUL OF YOUR BODY

Fitness is an important part of a health and wellness plan. Make sure to stay mindful of your body and listen to what’s happening. If you’re experiencing back or neck pain while you’re working out, don’t ignore it. If your knees hurt, make sure you take note and adjust how you’re using your body. Strain and injuries build up over time.

If you have any questions, concerns, or pain, know that you can always consult an experienced Sterling Heights chiropractor to get your body back in top shape to help you reach your fitness goals. If you’re new to working out, it’s normal for your body to experience some growing pains. Dr. Ryan Boechler can help you naturally work through these for your best long term results.

Practices to Support Healthy Back in Sterling Heights

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Chiropractors in Sterling Heights treat several issues, but people with back pain are one of the most common. There are a lot of different ways back pain shows up in people’s lives. From muscle strain to herniated discs, the type and cause of back pain varies widely. When your back hurts, it can make daily activities difficult. Despite this pain and difficulty, most people who suffer from back pain tend to think of it as a part of life they try to get used to. They don’t seek out treatment right away because they think they need to tough it out.

If you’re experiencing back pain, it’s best to seek out the help of a Sterling Heights chiropractor who can perform a thorough exam. They’ll be able to find the source of your back pain and create a treatment plan with gentle and natural adjustments to your spinal column to get you back to your best health.

Outside of chiropractic care, there are several strategies you can employ in your daily life to keep your back as healthy as possible to avoid back pain problems.

PROTECT YOUR BODY WITH EXERCISE

Healthy muscle tone will keep you sitting up straighter, protect your spine from injury, and help you recover more quickly when you are injured.

It’s always best to consult a medical professional before pursuing a new exercise regime, especially if your back is in questionable shape.

To support a healthy back, you want to work on strengthening your core muscles. These are found in your abdomen and your lower back. For most people, daily activities won’t touch on your core. As your core muscles weaken, it’s common to slouch more and have more back pain. A healthy core workout can keep you moving with more ease.

WEAR THE RIGHT SHOES

Your shoes can have a major impact on your spinal alignment and therefore your back pain. The wrong shoes can have you walking unbalanced and hurting your knees and back. The right shoes for you will be comfortable. They will be balanced and flexible. This will support proper posture.

PRACTICE GOOD POSTURE

While we all know that good posture means sitting and standing as straight as possible, there is more to consider here. Practicing good posture means exercising to strengthen your muscles to make good posture easier. It also means getting chiropractic adjustments, since it’s extra difficult to have good posture when your back is in pain.

A good sign that you have good posture is if you’re in a position where you feel less strain. When you are slouched, it may feel easier or more natural to you overall if you are used to slouching. However, as you sit up straighter, you’ll notice the sore muscles feel less strained.

The more you practice good posture, the more natural it will become, and the healthier your back will be.

LIMIT THE AMOUNT OF TIME YOU SPEND SITTING

This is a difficult tip for most people to implement these days, but it is possible with careful thought. Many people find it useful to set a timer. If you spend an hour working at your desk, you can then get up and walk around your office–or better yet, around the building–for even just five minutes. This will keep you more aware of your posture and let your back get some relief.

During these breaks, it can also be useful to stretch and move as much as possible.

Those who work on their computers all day can also benefit from tools like standing desks.

A healthy exercise routine will also help with the impacts of a lot of time spent sitting.

IMPROVE YOUR BACK HEALTH WITH SMALL CHANGES

The above tips are all small adjustments you can make to your daily life to have a big impact on your back health. The more you do these things, the better you’ll feel.

If you’re struggling with your back health, chiropractic will always be able to help you, either by answering your questions on specific issues you’re facing or by creating a

Chiropractic care in sterling heights for herniated disc

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A herniated disc is a common enough injury that you may have heard the term, but there are still a lot of questions surrounding it. Can a Sterling Heights chiropractor help with the symptoms? What kind of treatments options are there for herniated discs? Why do they happen?

Let’s dive into the answers you need to better understand what a herniated disc is and how Sterling Heights chiropractors can help.

WHAT A HERNIATED DISC IS

Don’t worry, this is a lot simpler than the term “herniated disc” makes it sound. The spinal column is made up of 33 vertebrae. These are small bones stacked up, creating the backbone, with the spinal cord traveling through them all.

In between the vertebrae are discs.

The discs work as shock absorbers. They keep the vertebrae in check. There are 23 discs in the spine. There are six of them in the neck, twelve in the main portion of the back, and then five in the lower back, known as the lumbar region.

These discs have gel-like centers. That material helps them do their job as shock absorbers.

Sometimes, this gel-like center may become uneven, by being squished to one side, or may even rupture. This is sometimes referred to as a herniated disc, bulging disc, or ruptured disc.

This can happen when the disc is injured during a trauma. It can happen from repetitive stress on the spinal column. It can also happen as a part of the aging process.

SYMPTOMS OF A HERNIATED DISC

One of the most common symptoms of a bulging disc is pain. This pain may not show up how you expect it, though. A herniated disc may hurt directly in the spine or the pain could show up elsewhere.

It may hurt in your legs, neck, or your back. The pain may be gradual but can often come on suddenly. Sometimes a disc will have been bulging for a while but a harsh cough can cause the disc to finally move enough to cause a sudden sharp pain that does not go away.

Sciatica may be caused by a herniated disc. This may be pain in the lower back, or down the back of one or both of the legs. This is because the disc has compressed the sciatic nerve, the longest nerve in the body, and it is causing pain along the nerve.

Numbness, weakness, or tingling in the legs can occur. This can also show up as a symptom in the arms. Again, this is because the disc has compressed a nerve. When a nerve is bothered by a disc, pain or numbness can travel throughout the body, wherever the nerve goes.

It may be difficult to stand up straight or move the neck. A limited range of motion is a known symptom.

STERLING HEIGHTS CHIROPRACTIC TREATMENT FOR A HERNIATED DISC

Chiropractors in Sterling Heights perform gentle adjustments to the spinal column as one of their treatment options.

They treat people with herniated discs often. They are trained and experienced in natural and pain free methods to alleviate symptoms and help you get to a manageable place so you can adjust to your daily activities again.

Often, people in pain from a bulged disc are afraid of seeking out help where anyone might touch them. Don’t worry. You can ask questions at your chiropractor’s office. As professionals who treat herniated discs often, they know how painful the experience can be. The treatments are gentle and focus on relieving symptoms with a pain free and natural treatment plan.

Sterling heights chiropractic not like cracking own back

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There are many myths around chiropractic care in Sterling Heights. These are repeated so often that it becomes difficult for people to know the things they should know about how chiropractors can help them when they have health concerns.

Chiropractors are experts in spinal health and joint health. They help a variety of issues. While it’s true they help back pain, they also help people with issues like carpal tunnel syndrome, headaches, sciatica, neck pain, and other concerns.

Let’s dive into some of the common chiropractic care myths so you can be better informed with the truth for the next time you hear one of these rumors.

CHIROPRACTIC CARE IS JUST CRACKING YOUR BACK

When someone cracks their knuckles, back, or neck they are harshly moving their joints. They may be moving them into their natural position, or they may not. They are not trained professionals who understand how to properly, naturally, and gently help the body back to its natural alignment.

It is true that chiropractors perform spinal manipulation treatments. After performing an exam, a trained and experienced chiropractor can help move the body back to its natural alignment. They know where the vertebrae and discs in the spine should be and how to gently help them back to those positions.

They can also help with joint alignment and other health issues.

CHIROPRACTIC TREATMENT HURTS

Chiropractic treatments are actually gentle. They are natural and shouldn’t cause any pain. Many people experience immediate physical relief after a treatment.

CHIROPRACTIC CARE IS DANGEROUS

Part of believing that chiropractors just crack people’s backs is believing they could be dangerous. It sounds dangerous when you put it that way! You should not let an untrained person do anything to your neck or spine. They are delicate and vital parts of your body.

A professional chiropractic is educated, trained, licensed, and experienced. They perform gentle and pain free treatments that help the body move naturally again. They don’t do anything harsh or dangerous. They can also answer your questions on things that would be dangerous to do so you can be careful and stay in your best health.

CHIROPRACTORS ARE EXPENSIVE

When compared with a normal medical doctor, the costs of physical therapy and more pain medications, chiropractors are often a less expensive option for many people.

PEOPLE VISIT CHIROPRACTORS FOREVER

Many people believe that chiropractic treatment is something people get sucked into and end up doing forever.

Part of the reason for this misconception about chiropractic care is that many people with chronic health issues do continue to seek out chiropractic treatment. For example, a chronic migraine sufferer may find that regular treatments give them fewer migraines. When they stop going, their migraines return. By visiting a chiropractor regularly, they are able to avoid pain medications and days spent in bed suffering. They create a treatment plan with their chiropractor for the long term.

However, this isn’t the case for many who visit chiropractors. People who visit a Sterling Heights chiropractor for an acute issue, like a sudden back pain or whiplash from a trauma, will often have short treatment plans.

You will create a schedule with your Sterling Heights chiropractor that works best for your health.

Chiropractor in sterling heights helps PMS symptoms

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Symptoms for PMS are a lot more varied than just mood swings or cramps. While for some, it may be a slight inconvenience, for others it can be disabling. There are also all of those in between who are managing to make it through their daily life, but who are miserable for a week every month. Managing PMS symptoms can be a challenge. As part of an overall wellness plan for dealing with these symptoms, chiropractic adjustments in Sterling Heights may offer relief from some of the worst struggles.

COMMON PMS EXPERIENCES

About a week or so before the start of the period, Premenstrual Syndrome starts. Some may barely notice anything. Some describe this time with symptoms that have a small effect, like mild breast tenderness, acne, or changes in appetite.

For others, this can be a painful time every month that affects their daily lives. This can include the mild symptoms above (though sometimes they are much worse for some), headaches, mood swings, difficulty sleeping, stomach pain of various types, depression, and even joint pain.

HOW CHIROPRACTIC CARE IN STERLING HEIGHTS CAN HELP MANAGE PMS

Nerves affect most of the body. They can send pain places and interfere with normal body functions.

When the spinal column is misaligned, it often means that a vertebra or disc has come out of its proper place and is compressing a nerve.

A nerve needs to be able to send signals across the body. When this function is impaired, and the nerve can’t do its job, a whole host of symptoms can occur.

When the pains of PMS arrive, it’s common for the lower spine to become misaligned. This happens during a time when many are experiencing sore muscles and aching bodies anyway, so it’s easier to assign these symptoms to PMS than consider other culprits, like spinal misalignment.

With spinal misalignment, and the nerves not sending healthy messages across the body, things don’t function as well. That can make this difficult time a lot worse.

Chiropractic care has been seen as a therapeutic and natural treatment solution that helps ease symptoms like bloating, fatigue, lower back pain, and headaches. With some marked improvement, a chiropractor will work to create a long term treatment plan so that as these symptoms arise every month, they become more manageable.

OTHER NATURAL TREATMENTS FOR PMS SYMPTOMS

It’s common for people to decide to approach their PMS management with a complete treatment plan. Having a toolbox of tips is important for keeping symptoms under control. When discussing your personal symptoms with your chiropractor, they can help provide other suggestions for managing your symptoms.

Excercise is one common solution that provides relief for many. It may seem like the last thing you want to do when you don’t feel well, but by pushing through with some mild exercise, the movement can help the body restore its natural flow. A good walk is usually the best exercise in this situation, but talk to your chiropractor about your symptoms for tips.

Adjusting your diet during this time of the month can also help. Some have found that avoiding too much salt, sugar, or fat during this time greatly increases their overall wellness.

How do you know what will work best for you? Discuss your symptoms and options with your chiropractor. Downloading a free period tracker app can also be useful. This is a great way to track your symptoms month to month and even share this information with your chiropractor or other medical professional. By tracking your symptoms, you’ll be able to see what treatments you’ve tried have improved things so you can remember to do more of that.

The more tools you have to make your symptoms manageable month to month, the better your experience will become.