Chiropractic Treatment for Car Accidents in Sterling Heights

No one anticipates getting into a car accident, but almost everyone that has the misfortune to get into one will have some negative physical effect as a result. Whether it is just a minor fender bender or serious, multi-car crash, your body will absorb the force. Chiropractic treatment for car accidents in Sterling Heights is unique to each individual to get the maximum benefit possible.

Common Car Accident Injuries

Neck, shoulder, and back injuries are some of the most common issues chiropractors see after a car accident. Whiplash occurs when your cervical spine is abruptly “whipped” backward and then forward, knocking it out of alignment. This injury often happens as the result of a rear-end collision when the recipient doesn’t know it’s coming. Along with the whipping effect comes muscle stiffness and pain in the days and weeks after the accident. Sometimes, when a driver or passenger sees the impact coming, they will tense up their muscles in anticipation.  This can cause them to end up with strained back muscles, neck muscles, or shoulder muscles.

Chiropractic Car Accident Treatments

While your chiropractic treatment for car accidents in Sterling Heights will be customized to match your specific injuries, some of the more common treatment methods include:

  • Spinal manipulation
  • Muscle stimulation and/or relaxation therapy
  • Specific exercises to address the area
  • Lifestyle advice to address ergonomic issues that cause pain

Every chiropractic treatment plan for car accidents will include a thorough consultation to determine the main issues and the best course of action to find a solution. Since everyone’s body is different, and every car accident is different, the treatment must be customized to the individual to achieve lasting results.

Addressing the Cause

Although the specific treatment protocols will vary, the overriding concept of addressing the cause first remains the same. Typically, when someone is experiencing pain as the result of a car accident, the idea is to mask the pain with pain medication. While this may provide immediate pain relief, the problem that is causing the pain is probably still there.

Our Sterling Heights chiropractor will investigate and get to the underlying cause of the pain. Contact our team today with any questions that you have.  We look forward to hearing from you.

Fitness Tips from a Chiropractor in Sterling Heights

A chiropractor in Sterling Heights is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and helped with chiropractic care, but prevention is an even better prescription. Here are some fitness tips from a chiropractor in Sterling Heights you should take to heart.

Importance of Your Warm Up

Quite often the stage is set for an injury even before you begin to exercise. Warming up is an integral part of any safe fitness regimen, but it’s also a step that many people tend to neglect. If your muscles are cold and tight and you launch right into exercise, you increase the risk of pulling a hamstring, straining your lower back, or tearing a ligament. Light stretching or some gentle calisthenics before you exercise will get the blood flowing, lengthen your muscles, and reduce the likelihood of getting hurt.

Proper Technique to Reduce Injury

Using the proper technique while performing specific exercise or playing your sport is also a critical element for preventing an injury. Learn how to perform the exercises and movements correctly, then follow those instructions every time you play or practice. Always try to stay within your own skill level and don’t overdo it. Being competitive is great, but pushing yourself too hard may end up putting you out of commission for an extended period of time.

Flexible Muscles Recover Faster

Maintaining good flexibility in all your muscle groups will help your athletic ability and it will prevent injury. Develop a stretching routine and stick to it so you won’t have to visit a chiropractor in Sterling Heights with an injury you could have prevented. At the very least, stretch the muscles that you use the most in your specific sport or activity.

Critical Cool Downs

Cooling down properly after exercise is another important fitness tip that Sterling Heights chiropractors recommend. After your exercise session or game, make sure you take 10 or 15 minutes and stretch out your muscles and joints before you finish up. Just like with the warm up, cooling down will help you avoid strains, sprains, and muscle pulls.

Remember to drink water throughout the day to keep your muscles and discs well hydrated. This will also go a long way toward preventing injury. If you do happen to hurt yourself, despite your best prevention efforts, don’t hesitate to call a chiropractor and get the treatment process started. The sooner you begin the sooner you’ll be healed and back at it. Dr Ryan Boechler is here to help.

Find a Chiropractor in Sterling Heights

One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Sterling Heights?  In some cities, there are dozens to choose from and it can be difficult to know if the doctor you are choosing is right for you.  This article will help to walk you through the steps that I would use to find a great doctor to take care of me.

Most patients choose their chiropractor based on the look of the outside of the office or how nice their website is.  I agree that a doctor that keeps up their office and that has a great website is probably a good choice, but there’s more to it than that.  Chiropractic is a very diverse profession so there are some deeper questions to ask.

The best way to know if a chiropractor is right for you is to sit down and talk to them.  Learn about who they are as a person and why they became a chiropractor.  There are many different styles of adjusting and many different philosophies in the chiropractic field.  When you find a passionate doctor you have found what you’re looking for.

Ultimately you need to find someone that really cares about you and your well-being.  A doctor that is going to be focused on your health and has a plan to get you back on track.  If you feel uncomfortable then do your homework and you’ll find the best choice for you.

If you have been struggling with a health condition and it feels like you’re going around in circles, I encourage you to give us a call today.  If for any reason we feel that we cannot help you we will get you pointed in the right direction.  We are here to be a resource for you in any way that we can.

Today is a great day to improve your health.  If you live in Sterling Heights we encourage you to give Dr. Ryan Boechler a call today.  Our friendly staff will set up a time for you to come in and learn about who we are and what we can do for you.

Sterling Heights Chiropractor Speaks On Health

The value of health is something that can never be overstated, no matter how long you talk about it. It’s easy to place other aspects of life ahead of health on the priority list, but once your health falters none of those other things matter. If you aren’t healthy enough to work, look after children or spend time with friends, then your health becomes all that matters. Take these pieces of advice from a Sterling Heights chiropractor in order to truly understand the value of health.

Many Facets of Health and Wellness

Health and wellness is made up of a lot more than just your physical condition. Your physical body is important and it is when this part starts breaking down that you might contact a chiropractor for treatment, but it’s just one piece of the puzzle.

Emotional wellness is another element that can directly contribute to your physical well-being. If you’ve been through emotional traumas and haven’t dealt with them along the way, they tend to manifest in other areas of life that affect your overall health. It’s always best to express your emotions freely and manage them so you’re not hurting anyone else in the process.

Maintaining strong social bonds with family and friends is another way to strengthen your health. Study after study shows the importance of having strong social connections when it comes to your health. The most important relationship you’ll have is with yourself, but a sense of community and sharing with others is also a critical element.

Enjoying what you do in life is another important aspect of your overall health and wellness. So many people feel like they are trapped in professions they don’t find rewarding or that actually drain them physically and mentally. It’s almost impossible to be happy and healthy when you dread going to work five days per week.

Living Life on Your Own Terms

When all of these facets are in balance and your health is thriving, you get to live life on your own terms rather than relying on doctors and medicine to keep you going. Seeing a Sterling Heights chiropractor can certainly reduce pain and increase your range of motion, but all of the different elements of wellness work together, ignoring some of them isn’t going to make you feel better overall. At the end of the day health is all you really have and luckily, you’re in control.

Dr. Ryan Boechler is here to help answer your questions.  Please feel free to contact us today.

Sterling Heights Chiropractor Talks Child Backpacks

Although children are smaller than adults, and their bodies are still growing and developing, parents tend to weigh them down with backpacks that are far too heavy and unbalanced. Lower back pain is the most common health issue suffered by Americans and in many cases, it all starts in childhood with those oversized backpacks. No parent wants their child to suffer so listen to the advice of a Sterling Heights chiropractor when it comes to proper child backpacks.

Selecting a Backpack

The first order of business is to select a backpack that will be supportive and won’t put undue stress on any part of a child’s body. Child backpacks should be made of lightweight material and be proportionate to the size of the child’s body. Buying large backpacks with the thought of fitting more into it will only cause problems.

Look for backpacks that have several individualized compartments to help you balance out the weight effectively. Padded shoulder straps that are at least two-inches wide and a strap that goes around the waist are also features to look for when making your purchase.

Packing the Backpack

When packing the backpack, distribute the weight evenly and try to ensure it weighs less than 15% of the child’s bodyweight. If it is too heavy the child will bend forward slightly to try and counterbalance the weight on the shoulders. The heaviest items in the backpack should be packed closest to the body and if it isn’t necessary leave it out.

Wearing the Backpack

When a child is wearing a backpack the shoulder straps should be adjusted so that the pack is close to the body. This will distribute the weight of the pack evenly over the spine and prevent misalignment. It’s important that kids use both of the straps on the backpack so the weight distribution remains equal. You should also show your child how to bend at the knees to pick up the backpack and instruct him not to twist or bend at the waist while wearing it.

Potential Issues

For some reason we don’t seem to think that children are at risk for the same types of physical issues as adults when it comes to wearing heavy backpacks. Most Sterling Heights chiropractors will tell you this isn’t true and that children can suffer from many of the same issues as adults. Regular use of a heavy backpack can result in:

  • Back and shoulder pain
  • Numbness and tingling in the arms
  • Poor posture
  • Reduced blood flow
  • Headache and neck pain
  • Distorted natural spine curvature
  • Muscle strain caused by overcompensation

Wearing an improper backpack sets the stage for a host of physical problems later in life. If you’re not sure how to proceed or your child is already showing some of the above symptoms contact Dr. Ryan Boechler today.

Sterling Heights Chiropractic Headache Tips

Just about everyone in Sterling Heights suffers from headaches once in a while. Most of them don’t require any kind of medical attention and gradually subside with time. It is when a headache starts to interfere with your daily activities or takes them over completely that you need to seek professional attention. Follow these headache tips from a Sterling Heights chiropractic office to find relief and stay one step ahead of the problem.

Why Does My Head Hurt?

There are a host of different “triggers” that may be causing your headaches. Some have to do with your lifestyle choices, some are due to an underlying health condition, some are genetic and some are postural. Some common headache triggers include specific foods, certain smells, bright lights, loud noises, obsessive exercise, changes in blood sugar, using an improper pillow at night, poor posture at work, or poor sleeping habits.

In roughly 95% of headache cases, the headache is not caused by an underlying health issue or disease. Most headaches are the result of muscle tension in your neck and/or upper back caused by spending long hours in one fixed position. This means virtually every headache can be helped by changing your habits and making an appointment with a Sterling Heights chiropractor.

Help Yourself First

The most important headache tip you’ll receive from Sterling Heights chiropractors is to take steps to help yourself. If you have a job that requires you to sit in a static position for several hours per day, force yourself to get up and move around every 30 minutes or so. It doesn’t have to be anything substantial. Even a walk around the office or light stretching will do, as long as you aren’t sitting.

If you are prone to getting dull throbbing headaches you’ll want to avoid engaging in heavy exercise until they are under control. You can still workout, just switch things up to include more low-impact activities. Clenching your teeth during exercise or any time is another thing to avoid because it causes stress to the joints in your jaw. Dehydration is always a big headache trigger so drink water throughout the day and keep yourself hydrated.

Visiting Your Chiropractor

If you find that your headaches persist, even after following the self-help tips, make an appointment with Dr. Ryan Boechler in Sterling Heights. Spinal adjustments are an effective treatment for headaches that originate in your neck or upper back. Once your misaligned vertebrae are back into position and normal function is restored your headache pain may subside.

At Taylor Family Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

Sterling Heights Chiropractor May Help TMJ

Among the areas of the body that Sterling Heights chiropractors are able to help, many people are surprised to learn that the jaw is on the list. It’s easy to associate back pain and neck pain with chiropractic treatment, but people who suffer from TMJ or Temporomandibular Joint Disorder in Sterling Heights can also find relief.

What Is TMJ?

Temporomandibular Joint Disorder refers to a group of conditions that affect the temporomandibular joint in the jaw. This joint connects your jaw to your skull, so it stands to reason that if you have issues with the muscles or ligaments that control its movement you may experience problems.

Some common symptoms of TMJ include pain in your jaw, cheek, teeth or front of the ear when you chew or yawn, clicking noises in the jaw, an inability to open your mouth wide or having your jaw lock when you are able to open it. You also may notice that your upper and lower teeth no longer fit together properly when you close your mouth. Some patients experience headaches, hearing issues, dizziness or earaches as part of Temporomandibular Joint Disorder.

Causes of TMJ

TMJ has a myriad of potential causes that your Sterling Heights chiropractors will explore when you book your appointment. Some of the known causes of TMJ include serious jaw trauma or dislocation, physical or emotional stress, or even sitting in a dentist’s chair for long periods of time with your mouth wide open. The emotional stress doesn’t end up causing TMJ on its own, but if you tend to clench your teeth as a result, this may end up causing it. Statistics show that women are four times as likely to suffer from TMJ as men.

Can Chiropractic Help TMJ?

Once your chiropractor confirms that you do have TMJ, you’ll be given a treatment plan based on the specifics of your situation. Dr. Ryan Boechler wants to get to the cause of your problem so every angle is explored before a thorough plan is created. Usually, a treatment plan for TMJ will include chiropractic adjustments, special exercises, and possibly heat or ice to lessen pain if it is particularly painful.

If you have any of the symptoms of TMJ, schedule a consultation with a chiropractor as soon as possible. It’s also important that you follow any advice or recommendations given during that consultation and subsequent appointments. Every exercise and treatment is designed to remove the underlying cause of the problem and restore your jaw function back to normal.

Dr. Ryan Boechler in Sterling Heights is here to help answer your questions.  Please feel free to contact us today.

Sterling Heights Chiropractors May Help Scoliosis

Among common back conditions, scoliosis is one that has the potential to cause a great deal of discomfort and immobility. Between 5 million and 7 million people in the United States are affected by scoliosis. Sterling Heights chiropractors have the ability to provide relief to many scoliosis patients, making their day-to-day lives more manageable.

What is Scoliosis?

Scoliosis is a condition of the spine where a lateral or sideways curvature of greater than 10 degrees develops. Most of the time, the cause of this unique curvature is unknown, but in around 20 percent of the cases things like neurological disease, trauma, or tumors are responsible. Scoliosis with no known cause is called idiopathic.

If someone has functional scoliosis, it means that a postural issue, muscle spasm or legs that are different lengths is the cause. This type of scoliosis can usually be remedied. If the scoliosis is considered structural, various postural strategies are usually ineffective. Scoliosis is more common among girls and it typically develops between the ages of 10 and 15. It can also be passed down, so if a parent or sibling has it there is a higher likelihood of a younger child getting it.

Common Symptoms of Scoliosis

Some of the common symptoms of scoliosis include intense pain, reduced range of motion, reduced lung function, and reduced heart function. Psychological problems including decreased self-esteem are also a common issue with people that have scoliosis. Around 80 percent of people with scoliosis have a curvature of less than 20 degrees, but since it occurs most often during adolescence, it is possible to see large increases in curvature within a short period. Scoliosis is usually diagnosed through physical evaluation and x-rays to determine the extent of the spinal curvature.

Chiropractic Treatment for Scoliosis

Some of the most effective treatments performed by Sterling Heights chiropractors for scoliosis include spinal manipulation, electric muscle stimulation, and therapeutic exercise. This is an area that hasn’t received a lot of attention or research, but many patients with scoliosis that have had chiropractic treatment report an improvement in their condition.

Even if the spinal curvature is not completely corrected, any associated pain or issues that have been adding to the scoliosis discomfort will be addressed. Sometimes the change in posture and gait created by scoliosis causes other areas to overcompensate, causing pain and leading to new issues. Dr. Ryan Boechler will search for the underlying cause of all your structural aches and pains and find the solution that works best for your specific situation.

Dr. Ryan Boechler in Sterling Heights is here to help answer your questions.  Please feel free to contact us today.

Sterling Heights Chiropractor On Types of Headaches

Headaches are one of those health issues that can be mild and irritating, severe and debilitating, or one of many degrees in between. They can build up slowly or come on suddenly, and no matter how bad it is, almost everyone wants a remedy as soon as possible. There are several different types of headaches that a Sterling Heights chiropractor can help, so it is important to make an appointment if you suffer from any of the following.

Tension Headaches

A tension headache is probably the most common type people experience. Some of the common characteristics of a tension headache include; a pressing or tightening feeling, bilateral location, mild to moderate intensity, pain lasting from 30 minutes to one week. Tension headaches don’t normally include nausea or vomiting, but they may include light or sound sensitivity.  The presence of tension headaches is not attributed to another health disorder.

Migraine Headaches

Migraine headaches aren’t as common as tension headaches and they are often mistaken for something else. Quite often, a sufferer will attribute any bad headache pain to a migraine, but this isn’t always the case. Migraine is a condition that can be described as a recurrent headache that lasts up to 72 hours, featuring unilateral pulsating pain of moderate to severe intensity. Migraine pain includes nausea and/or sensitivity to light, and it is often made worse with normal physical activity.

Approximately 20% of migraine sufferers will experience a neurological symptom known as an aura before they get a migraine. Auras take the form of visual disturbances or other sensory disturbances. Sometimes, auras occur between migraine headache attacks. Migraines aren’t typically associated with any other health issue.

Cluster Headaches

Cluster headaches are quite different from both tension headaches and migraines, occurring in only about 1% of the population. While most migraine sufferers are women, men between 20 and 40 are the main recipients of cluster headaches. This type of headache produces severe pain around the eyes or along the side of the head. Attacks usually last from 15 minutes up to 3 hours and have been known to occur 8 times in a single day. Tearing, forehead sweating, and nasal congestion may accompany cluster headaches. The intense pain makes some sufferers restless or agitated during the attack.

If you suffer from any of the above types of headaches and want a natural, non-invasive approach to ease your pain, a Sterling Heights chiropractor will take the time to assess every aspect of your lifestyle, medical history, and body to find a permanent solution.

Contact Dr. Ryan Boechler in Sterling Heights to schedule an appointment or learn more.  We look forward to hearing from you.

Sterling Heights Chiropractor Talks Bulging Discs

The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Sterling Heights chiropractors have very good results when helping bulging discs and this article will help to shed some light on the problem.

What is a Bulging Disc?

If you receive a diagnosis of a bulging disc, it means that a portion of one of your intervertebral discs is protruding past the outer edge of the vertebra. When this happens, the likelihood of the disc pressing on a nerve or other tissue increases. Bulging discs are common, and while they often remain asymptomatic, they do have the potential to cause debilitating pain in some cases.

A bulging disc can be caused by sports injuries or other trauma such as a bad fall or car accident. Regular aging can also cause a bulging disc because the outer portion of your discs can become weaker over time. When pressure from the center of a disc stretches to the outer perimeter, a bulging disc may be the result.

What Are the Symptoms?

Symptoms of a bulging disc begin when the disc puts pressure on nerves in your spine. Almost 90% of bulging discs occur in the lumbar region of the back. In certain cases, pain can radiate from that area to your hips, buttocks, legs, and down to your feet. If you happen to have a bulging disc in your cervical spine, you may notice pain radiating downward from your neck through your arms and to your fingers. In a worst-case scenario, a bulging disc can cause severe pain that almost limits mobility completely.

Bulging Disc Chiropractic Treatment

Chiropractic treatment for a bulging disc may include gentle spinal adjustment at the site of the problem and exercises. Each patient is helped as an individual and treatment plans are customized for maximum effectiveness. Usually, several sessions are required to ensure the disc is successfully improved back to where it needs to be and that the patient is making steady progress.

We hope this information helps you to make the best choice for your health. Dr. Ryan Boechler in Sterling Heights is here to assist you in any way we can.  Feel free to contact us today for more information